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Three Layered Smoothie: An Incredible Ultimate Recipe for You


  • Author: Lauren Baker
  • Total Time: 38 minute

Ingredients

– 1 ripe banana
– 1 cup strawberries, hulled
– 1 cup mango, diced
– 1 cup plain or Greek yogurt
– 1 tablespoon honey or agave syrup (optional)
– ½ cup almond milk (or any milk of choice)
– 1 tablespoon chia seeds (optional for added texture)
– Ice cubes (optional, for a chilled smoothie)


Instructions

Creating the Three Layered Smoothie is simple and straightforward. Follow these easy steps to make your delicious drink:

1. Prepare the Ingredients: Slice the banana, hull the strawberries, and dice the mango.
2. Make Banana Layer:
– In a blender, combine the ripe banana, half of the yogurt, and ¼ cup almond milk.
– Blend until smooth, adding ice if desired. Pour the mixture into the bottom of your serving cup.

3. Create Strawberry Layer:
– Rinse the blender, then add the hulled strawberries, the remaining yogurt, and ¼ cup almond milk.
– Blend until smooth. Carefully pour this layer on top of the banana layer in the serving cup.

4. Prepare Mango Layer:
– Again, rinse the blender, then blend the diced mango with the remaining almond milk until smooth.
– Pour the mango layer gently on top of the strawberry layer, ensuring that the layers don’t mix.

5. Add Toppings: If desired, sprinkle chia seeds on top for added texture.
6. Serve Immediately: Garnish with a slice of fruit or mint leaves for an extra touch before serving.

Following these instructions will lead you to a beautifully layered and nutritious smoothie experience!

  • Prep Time: 15 minutes
  • Cook Time: Total Time: 20-25 minutes

Nutrition

  • Serving Size: 2
  • Calories: 300 kcal
  • Fat: 5g
  • Protein: 10g