Ingredients
– 2 cups cooked jasmine rice
– 1 pound boneless, skinless chicken thighs or breast
– 1 tablespoon vegetable oil
– Salt and pepper, to taste
– 2 cups mixed salad greens (like romaine, arugula, or spinach)
– 1 cup shredded carrots
– 1 red bell pepper, sliced
– ½ cup cucumber, sliced
– ¼ cup fresh cilantro, chopped
– ¼ cup scallions, sliced
– ½ cup roasted peanuts, roughly chopped
For the Dressing:
– 3 tablespoons fish sauce (or soy sauce for a vegetarian option)
– 2 tablespoons lime juice
– 1 tablespoon sugar or honey
– 1 tablespoon rice vinegar
– 1 tablespoon chili paste (adjust to taste)
Instructions
Creating your flavorful Thai Chicken Salad is simpler than you might think! Follow these easy steps:
1. Prepare Rice: If you haven’t done so already, cook the jasmine rice as per the instructions, then set aside to cool.
2. Marinate Chicken: In a bowl, season the chicken with salt and pepper. For added flavor, marinate with half the dressing for at least 30 minutes.
3. Cook Chicken: In a large skillet over medium heat, add vegetable oil. Once hot, add the marinated chicken. Cook for 5-7 minutes on each side until fully cooked. Remove from heat and let rest before slicing.
4. Prepare Vegetables: While the chicken is cooking, rinse and chop the salad greens, shredded carrots, red bell pepper, cucumber, cilantro, and scallions.
5. Make Dressing: In a small bowl, whisk together the fish sauce, lime juice, sugar or honey, rice vinegar, and chili paste until well combined.
6. Assemble Salad: In a large serving bowl, combine the cooked jasmine rice, mixed salad greens, shredded carrots, red bell pepper, cucumber, cilantro, and scallions.
7. Add Chicken: Slice the cooked chicken and place it on top of the salad mixture.
8. Dress Salad: Drizzle the dressing over the salad and toss gently to combine all the ingredients.
9. Garnish: Finish with chopped roasted peanuts for added crunch and flavor.
10. Serve: Your delicious Thai Chicken Salad is ready to be enjoyed!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 400 kcal
- Fat: 14g
- Protein: Feel free to add grilled shrimp or steak for a heartier version. This makes it even more satisfying for bigger appetites.