Ingredients
– 1 pound ground beef
– 1 cup broccoli florets
– 1 cup bell peppers, sliced (red, yellow, or green)
– 1 cup carrots, julienned
– 3 green onions, chopped
– 2 cloves garlic, minced
– 2 tablespoons ginger, minced
– ½ cup teriyaki sauce
– 2 tablespoons vegetable oil
– 2 cups cooked rice (white or brown)
– Sesame seeds, for garnish (optional)
Instructions
Creating this amazing Teriyaki Ground Beef Stir-Fry is simpler than it sounds. Here are the steps to follow:
1. Prepare Ingredients: Gather and wash all vegetables, then chop them accordingly.
2. Heat Pan: In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Cook Beef: Add the ground beef to the hot skillet. Cook until browned, breaking it apart with a spatula, about 5-7 minutes.
4. Add Aromatics: Incorporate the minced garlic and ginger, stirring them into the beef for about a minute until fragrant.
5. Stir-Fry Vegetables: Add broccoli, bell peppers, and carrots to the skillet. Stir-fry for 5-7 minutes or until they are tender yet crisp.
6. Pour Sauce: Drizzle the teriyaki sauce over the stir-fry mixture, stirring to coat all ingredients evenly.
7. Add Green Onions: Toss in the chopped green onions and stir to combine briefly, just for a minute.
8. Serve Over Rice: Place the cooked rice on plates and top it with the beef and vegetable stir-fry mixture.
9. Garnish: Optionally sprinkle sesame seeds over the top for added crunch and decoration.
These steps will ensure that your Teriyaki Ground Beef Stir-Fry is a success full of flavor and texture.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 500 kcal
- Fat: 20g
- Protein: 30g