Ingredients
– 4 medium bell peppers (red, yellow, green, or a mix)
– 1 pound ground beef (or turkey, chicken, or plant-based substitute)
– 1 cup cooked rice (white or brown)
– 1 can black beans, rinsed and drained
– 1 cup corn (frozen or canned)
– 1 packet taco seasoning (or homemade)
– 1 cup shredded cheese (cheddar, Monterey Jack, or Mexican blend)
– ½ cup salsa
– 1 tablespoon olive oil
– Salt and pepper to taste
– Fresh cilantro, for garnish (optional)
– Sour cream or Greek yogurt, for serving (optional)
Instructions
Creating Taco Stuffed Peppers is a straightforward process. Just follow these steps to bring this dish to life:
1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Peppers: Slice the tops off the bell peppers and remove the seeds and membranes. Lightly brush the outside with olive oil and place them in a baking dish.
3. Cook the Meat: In a large skillet over medium heat, add the ground beef (or alternative). Cook until browned and fully cooked, breaking it apart with a wooden spoon.
4. Add Ingredients: To the cooked meat, stir in the cooked rice, black beans, corn, taco seasoning, and salsa. Mix well until fully combined.
5. Stuff the Peppers: Spoon the meat and vegetable mixture into each hollowed pepper. Pack them tightly, and then top each pepper with shredded cheese.
6. Bake: Cover the baking dish with aluminum foil. Bake in the preheated oven for 25-30 minutes. If you’d like the cheese to be extra bubbly, remove the foil during the last 10 minutes of baking.
7. Garnish: Once the peppers are tender, remove them from the oven and let them cool for a few minutes. Garnish with fresh cilantro, if desired.
8. Serve: Plate the stuffed peppers and serve with a dollop of sour cream or Greek yogurt on the side, if you like.
These simple yet flavorful steps will guide you to prepare Taco Stuffed Peppers that are sure to wow your family and friends.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4 peppers
- Calories: 350 kcal
- Fat: 15g
- Protein: 25g