Ingredients
– 1 pound ground beef (or ground turkey)
– 1 cup uncooked white rice
– 2 cups water or broth
– 1 packet taco seasoning (or homemade seasoning)
– 1 can black beans, drained and rinsed
– 1 cup corn kernels (fresh, frozen, or canned)
– 1 medium tomato, diced
– 1 cup shredded lettuce
– 1 cup shredded cheese (cheddar or Mexican blend)
– 1 avocado, sliced
– ½ cup sour cream or Greek yogurt
– Fresh cilantro, chopped (for garnish)
– Lime wedges (for serving)
Instructions
Follow these simple steps to create your amazing Taco Rice Bowl:
1. Cook the Rice: In a medium saucepan, bring 2 cups of water or broth to a boil. Add the rice, cover, and reduce the heat to low. Cook for about 15-20 minutes or until rice is tender and water is absorbed. Remove from heat and let it sit covered for 5 minutes.
2. Brown the Meat: In a large skillet, over medium-high heat, add the ground beef (or turkey). Cook until browned, breaking it apart with a wooden spoon, approximately 5-7 minutes.
3. Add Seasoning: Stir in the taco seasoning and about ¼ cup of water. Mix well and let it simmer for about 5 minutes until the sauce thickens.
4. Add Ingredients: To the meat mixture, add the black beans and corn. Stir to combine and heat through for about 3-4 minutes.
5. Fluff the Rice: While the meat and beans are warming, fluff the rice with a fork.
6. Assemble the Bowls: In individual serving bowls, layer a base of rice. Top with the taco meat mixture.
7. Add Fresh Toppings: Evenly distribute the diced tomatoes, lettuce, shredded cheese, and avocado slices on top of the meat.
8. Finish with Condiments: Add a dollop of sour cream (or Greek yogurt) to each bowl. Sprinkle fresh cilantro over everything.
9. Serve with Lime: Squeeze fresh lime juice over the top for extra flavor.
Following these steps ensures a delightful Taco Rice Bowl that is full of flavor and freshness!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 5
- Calories: 450 kcal
- Fat: 10g
- Protein: 20g