Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Sweet and Spicy Baked Cauliflower: An Incredible Ultimate Recipe You’ll Love


  • Author: Lauren Baker
  • Total Time: 40 minutes

Ingredients

– 1 large head cauliflower, cut into florets
– 3 tablespoons olive oil
– 2 tablespoons honey or maple syrup
– 1 tablespoon soy sauce
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon cayenne pepper (adjust to taste)
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh cilantro or parsley for garnish (optional)


Instructions

Creating Sweet and Spicy Baked Cauliflower is simple and rewarding! Follow these steps to make this delightful dish:

1. Preheat Oven: Preheat your oven to 425°F (220°C) to prepare for roasting.
2. Prepare Baking Sheet: Line a large baking sheet with parchment paper for easy cleanup.
3. Combine Sauce Ingredients: In a large bowl, whisk together the olive oil, honey or maple syrup, soy sauce, garlic powder, onion powder, cayenne pepper, smoked paprika, salt, and pepper until well combined.
4. Add Cauliflower: Add the cauliflower florets to the bowl and toss until they are evenly coated in the sauce mixture.
5. Arrange on Sheet: Spread the coated cauliflower on the prepared baking sheet in a single layer for even cooking.
6. Bake: Place the baking sheet in the preheated oven and roast for 20-25 minutes or until the cauliflower is golden brown and tender. Stir halfway through for uniform cooking.
7. Garnish and Serve: Once out of the oven, garnish with fresh cilantro or parsley if desired.

These steps will guide you in preparing a stunning Sweet and Spicy Baked Cauliflower that your family and friends will adore.

  • Prep Time: 15 minutes
  • Cook Time: 25 minutes

Nutrition

  • Serving Size: 4
  • Calories: 150 kcal
  • Fat: 10g
  • Protein: 3g