Ingredients
– 1 large head cauliflower, cut into florets
– 3 tablespoons olive oil
– 2 tablespoons honey or maple syrup
– 1 tablespoon soy sauce
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon cayenne pepper (adjust to taste)
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh cilantro or parsley for garnish (optional)
Instructions
Creating Sweet and Spicy Baked Cauliflower is simple and rewarding! Follow these steps to make this delightful dish:
1. Preheat Oven: Preheat your oven to 425°F (220°C) to prepare for roasting.
2. Prepare Baking Sheet: Line a large baking sheet with parchment paper for easy cleanup.
3. Combine Sauce Ingredients: In a large bowl, whisk together the olive oil, honey or maple syrup, soy sauce, garlic powder, onion powder, cayenne pepper, smoked paprika, salt, and pepper until well combined.
4. Add Cauliflower: Add the cauliflower florets to the bowl and toss until they are evenly coated in the sauce mixture.
5. Arrange on Sheet: Spread the coated cauliflower on the prepared baking sheet in a single layer for even cooking.
6. Bake: Place the baking sheet in the preheated oven and roast for 20-25 minutes or until the cauliflower is golden brown and tender. Stir halfway through for uniform cooking.
7. Garnish and Serve: Once out of the oven, garnish with fresh cilantro or parsley if desired.
These steps will guide you in preparing a stunning Sweet and Spicy Baked Cauliflower that your family and friends will adore.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 150 kcal
- Fat: 10g
- Protein: 3g