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Sunshine Salad: An Ultimate Recipe for a Wonderful Summer Delight


  • Author: Lauren Baker
  • Total Time: 15 minutes

Ingredients

– 4 cups mixed greens (spinach, arugula, and romaine)
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, diced
– 1 cup bell pepper, diced (use a mix of colors for added visual appeal)
– 1 cup cooked corn (fresh or canned)
– 1 cup diced mango or pineapple
– ½ cup red onion, thinly sliced
– ¼ cup fresh cilantro, chopped
– ⅓ cup feta cheese, crumbled (optional)
– ¼ cup olive oil
– 2 tablespoons fresh lime juice
– Salt and pepper, to taste


Instructions

Making Sunshine Salad is straightforward and enjoyable. Follow these simple steps:

1. Prepare the Vegetables: Wash all fresh produce thoroughly. Drain and rinse canned corn if using.
2. Chop Ingredients: Dice the cucumber, bell pepper, and onion. Halve the cherry tomatoes.
3. Mix Greens: In a large mixing bowl, add the mixed greens as the base.
4. Add Veggies: Layer in the chopped cucumbers, bell pepper, cherry tomatoes, red onion, and corn.
5. Incorporate Fruits: Gently fold in the diced mango or pineapple for a delightful sweetness.
6. Season the Salad: Sprinkle cilantro and feta cheese on top of the mixture.
7. Make the Dressing: In a separate small bowl, whisk together olive oil, fresh lime juice, salt, and pepper to taste.
8. Combine: Drizzle the dressing over the salad and toss gently to combine.
9. Adjust Seasoning: Taste and adjust the seasoning as necessary.
10. Serve Immediately: Enjoy your refreshing Sunshine Salad right away for the best flavor.

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 6
  • Calories: 220 kcal
  • Fat: 15g
  • Protein: 3g