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Sunshine Salad: An Incredible Ultimate Recipe You Need to Try


  • Author: Lauren Baker
  • Total Time: 15 minutes

Ingredients

– 4 cups mixed greens (spinach, arugula, or romaine)
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, diced
– 1 cup bell pepper, diced (any color)
– 1 cup shredded carrots
– 1 cup mandarin oranges (canned or fresh)
– ½ cup avocado, diced
– ¼ cup red onion, thinly sliced
– ¼ cup feta cheese, crumbled (optional)
– ¼ cup sunflower seeds or nuts (your choice)


Instructions

Follow these easy steps to create your vibrant Sunshine Salad:

1. Prep the Greens: Rinse and dry the mixed greens thoroughly. Tear them into bite-sized pieces if necessary.

2. Chop Veggies: Cut the cherry tomatoes in half, dice the cucumber and bell pepper, and shred the carrots.

3. Prepare Fruits: If using fresh mandarin oranges, peel and segment them. If using canned, drain the juice.

4. Combine Ingredients: In a large bowl, add the mixed greens, tomatoes, cucumber, bell pepper, carrots, oranges, avocado, and red onion.

5. Make the Dressing: In a separate bowl, whisk together the olive oil, apple cider vinegar, honey or maple syrup, Dijon mustard, salt, and pepper until well combined.

6. Dress the Salad: Pour the dressing over the salad and toss gently to coat all ingredients without bruising the greens.

7. Add Cheese and Seeds: If desired, sprinkle crumbled feta cheese and sunflower seeds or nuts on top for extra texture and flavor.

8. Chill: For a refreshing taste, cover the salad and let it chill in the fridge for 10-15 minutes before serving.

9. Serve: Use tongs to toss the salad just before serving to ensure even distribution of the dressing and toppings.

These steps will have you enjoying a colorful and healthy Sunshine Salad in no time!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 6
  • Calories: 200 kcal
  • Fat: 10g
  • Protein: 4g