Ingredients
– 4 cups mixed greens (spinach, arugula, or romaine)
– 1 cup cherry tomatoes, halved
– 1 cup cucumber, diced
– 1 cup bell pepper, diced (any color)
– 1 cup shredded carrots
– 1 cup mandarin oranges (canned or fresh)
– ½ cup avocado, diced
– ¼ cup red onion, thinly sliced
– ¼ cup feta cheese, crumbled (optional)
– ¼ cup sunflower seeds or nuts (your choice)
Instructions
Follow these easy steps to create your vibrant Sunshine Salad:
1. Prep the Greens: Rinse and dry the mixed greens thoroughly. Tear them into bite-sized pieces if necessary.
2. Chop Veggies: Cut the cherry tomatoes in half, dice the cucumber and bell pepper, and shred the carrots.
3. Prepare Fruits: If using fresh mandarin oranges, peel and segment them. If using canned, drain the juice.
4. Combine Ingredients: In a large bowl, add the mixed greens, tomatoes, cucumber, bell pepper, carrots, oranges, avocado, and red onion.
5. Make the Dressing: In a separate bowl, whisk together the olive oil, apple cider vinegar, honey or maple syrup, Dijon mustard, salt, and pepper until well combined.
6. Dress the Salad: Pour the dressing over the salad and toss gently to coat all ingredients without bruising the greens.
7. Add Cheese and Seeds: If desired, sprinkle crumbled feta cheese and sunflower seeds or nuts on top for extra texture and flavor.
8. Chill: For a refreshing taste, cover the salad and let it chill in the fridge for 10-15 minutes before serving.
9. Serve: Use tongs to toss the salad just before serving to ensure even distribution of the dressing and toppings.
These steps will have you enjoying a colorful and healthy Sunshine Salad in no time!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 6
- Calories: 200 kcal
- Fat: 10g
- Protein: 4g