Ingredients
– 4 medium-sized zucchinis
– 1 pound ground turkey or beef
– 1 cup cooked quinoa or rice
– 1 cup diced tomatoes (canned or fresh)
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon Italian seasoning
– ½ teaspoon salt
– ½ teaspoon black pepper
– 1 cup shredded mozzarella cheese
– Fresh basil leaves for garnish (optional)
Instructions
Creating stuffed zucchini is easy if you follow these simple steps:
1. Preheat Oven: Preheat your oven to 375°F (190°C).
2. Prepare Zucchini: Cut the zucchinis in half lengthwise. Scoop out the seeds to create boats and set aside the flesh.
3. Cook the Filling: In a skillet over medium heat, add the diced onion and minced garlic. Sauté until the onion is translucent.
4. Brown the Meat: Add the ground turkey or beef to the skillet. Cook until browned, breaking it apart with a spoon.
5. Mix Ingredients: Stir in the cooked quinoa or rice, diced tomatoes, Italian seasoning, salt, pepper, and the reserved zucchini flesh. Mix well.
6. Fill Zucchini Boats: Place the zucchini halves on a baking dish. Spoon the filling into each zucchini boat, packing it gently.
7. Add Cheese: Sprinkle shredded mozzarella cheese over the filled zucchini.
8. Bake: Cover the dish with foil and bake for 25 minutes. Remove the foil and bake for an additional 5-10 minutes, until the cheese is bubbly and golden.
9. Garnish: Once out of the oven, let the zucchini cool for a few minutes. Garnish with fresh basil leaves before serving.
These steps will guide you in creating this incredible dish effortlessly!
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 350 kcal
- Fat: 15g
- Protein: 25g