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Spiralized Apple, Kale, and Cheddar Salad: An Incredible Ultimate Recipe


  • Author: Lauren Baker
  • Total Time: 15 minutes

Ingredients

– 4 cups kale, chopped and stems removed
– 2 medium-sized apples, spiralized (any sweet variety)
– 1 cup cheddar cheese, grated
– ½ cup walnuts, chopped (optional)
– ¼ cup dried cranberries (optional)
– 3 tablespoons olive oil
– 2 tablespoons apple cider vinegar
– 1 tablespoon honey or maple syrup
– Salt and pepper, to taste


Instructions

Creating Spiralized Apple, Kale, and Cheddar Salad is simple when you follow these easy steps:

1. Prepare the Kale: Place the chopped kale in a large mixing bowl. Drizzle with olive oil and massage the kale for 1-2 minutes until it softens and brightens in color.
2. Spiralize the Apples: Using a spiralizer, create apple spirals and add them to the bowl with the kale.
3. Add Cheddar: Grate the cheddar cheese and sprinkle it over the salad mixture.
4. Incorporate Optional Ingredients: If using, add chopped walnuts and dried cranberries for extra texture and flavor.
5. Make the Dressing: In a small bowl, whisk together apple cider vinegar, honey (or maple syrup), salt, and pepper until combined.
6. Combine Salad and Dressing: Pour the dressing over the salad and toss gently to ensure everything is well coated.
7. Taste and Adjust: Try a small bite and adjust seasoning if necessary, adding more salt, pepper, or a splash of vinegar as desired.
8. Serve Immediately: Enjoy the salad fresh for the best flavor and texture.

By following these steps, you’ll have a beautiful and delicious Spiralized Apple, Kale, and Cheddar Salad ready in no time!

  • Prep Time: 15 minutes
  • Cook Time: 0 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 320 kcal
  • Fat: 20g
  • Protein: 9g