Ingredients
– 1 large head of romaine lettuce, chopped
– 1 can black beans, rinsed and drained
– 1 cup corn, fresh or canned
– 1 red bell pepper, diced
– 1 avocado, diced
– 1 cup cherry tomatoes, halved
– ½ cup red onion, diced
– 1 cup cooked chicken breast, shredded (optional)
– ½ cup cilantro, chopped
– Juice of 2 limes
– 2 tablespoons olive oil
– 1 teaspoon cumin
– 1 teaspoon chili powder
– Salt and pepper to taste
– Crumbled feta cheese (optional)
Instructions
Preparing your Spicy Southwest Salad is as easy as following these steps:
1. Prepare the Lettuce: Rinse and chop the romaine lettuce, placing it in a large salad bowl.
2. Rinse the Beans: Open the can of black beans and rinse them thoroughly under cold water. Add to the bowl.
3. Add the Corn: If using canned corn, drain it before adding it to the mixture. If using fresh corn, cook it briefly, then cool it before adding.
4. Chop Vegetables: Dice the red bell pepper, onion, and avocado. Halve the cherry tomatoes, then add all the vegetables into the bowl.
5. Include Protein: If you’re adding chicken, shred the cooked chicken breast and mix it in.
6. Prepare the Dressing: In a separate bowl, whisk together lime juice, olive oil, cumin, chili powder, salt, and pepper.
7. Combine Ingredients: Once the dressing is mixed, pour it over the salad and toss well to ensure everything is coated.
8. Garnish: Sprinkle chopped cilantro and crumbled feta cheese on top for added flavor and presentation.
9. Serve: Tuck in with your favorite tortilla chips or serve it as a side dish.
- Prep Time: 15 minutes
- Cook Time: 10 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 18g
- Protein: 15g