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Spicy Honey Garlic Chicken

Spicy Honey Garlic Chicken with Cauliflower Rice – Easy & Healthy


  • Author: Clara Whisk
  • Total Time: 1 hour 20 minutes
  • Yield: 4 servings 1x
  • Diet: Gluten Free

Description

This Spicy Honey Garlic Chicken with Cauliflower Rice and Cucumber Salad is a bold, flavorful, and balanced meal perfect for busy weeknights or meal prepping. The marinated chicken is grilled to perfection and served over a satisfying blend of white rice and cauliflower rice, accompanied by a fresh, crunchy cucumber salad.


Ingredients

Scale

For the Chicken:

  • 1 lb thin-sliced chicken breast fillets

  • 1/4 cup hot sauce

  • 2 tbsp honey

  • 1 tsp garlic powder

  • 1 tsp paprika

  • 1 tsp salt

  • 1/2 tsp onion powder

  • Black pepper to taste

For the Rice:

  • 1 cup white rice

  • 1 package riced cauliflower

  • 12 tbsp olive oil

  • Salt to taste

For the Cucumber Salad:

  • Cucumbers, sliced

  • Cherry tomatoes, halved

  • Dill dip or avocado cilantro dressing


Instructions

  1. Marinate Chicken:

    • Mix hot sauce, honey, garlic powder, paprika, salt, onion powder, and black pepper.

    • Add chicken fillets and marinate in the fridge for 30 minutes to 2 hours.

  2. Cook Rice & Cauliflower:

    • Cook white rice as instructed on the package.

    • Roast cauliflower rice at 425°F (220°C) for 20–30 minutes with olive oil and salt.

    • Mix roasted cauliflower rice with cooked white rice.

  3. Cook Chicken:

    • Grill marinated chicken over high heat for 4–6 minutes per side, until internal temperature reaches 165°F (75°C).

    • Let chicken rest for 5 minutes, then slice.

  4. Prepare Cucumber Salad:

    • Combine sliced cucumbers and cherry tomatoes.

    • Add dressing of choice and mix gently.

  5. Serve:

    • Arrange rice mixture on plates, top with sliced chicken, and add cucumber salad on the side.

Notes

  • For extra flavor, drizzle additional dill dip or avocado cilantro dressing over the chicken before serving.

  • Store leftovers in airtight containers. Chicken and rice can be refrigerated for 3–4 days; cucumber salad for 2 days.

  • Prep Time: 35 minutes (including marinating time)
  • Cook Time: 45 minutes
  • Category: Dinner
  • Method: Grilling
  • Cuisine: American, Fusion