Description
This spiced turkey cauliflower rice skillet is a healthy, low-carb, one-pan meal that’s packed with protein, colorful veggies, and bold spices. Ready in just 25 minutes, it’s perfect for busy weeknights and meal prep.
Ingredients
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6 oz ground turkey
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3 cups cauliflower rice
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1 carrot, chopped
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½ red bell pepper, chopped
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1 tbsp pickled jalapeños (optional)
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4 cloves garlic, minced
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2 tbsp olive oil
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½ tsp turmeric
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2 tsp paprika (divided)
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1 tsp cumin
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½ tsp coriander
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½ tsp black pepper
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1 tsp crushed red pepper flakes
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Salt, to taste
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Optional garnish: Fresh chopped cilantro or parsley
Instructions
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Add turkey and ⅓ cup water to a skillet over medium-high heat. Cover and cook for 4–5 minutes until mostly done.
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Uncover and stir in turmeric, 1 tsp paprika, cumin, coriander, black pepper, red pepper flakes, and 1 garlic clove. Cook for 2–3 minutes.
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Add chopped carrot and bell pepper. Stir.
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Add cauliflower rice, 1 tbsp olive oil, remaining paprika, and salt. Cover and cook for 3–4 minutes.
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Stir in remaining garlic, jalapeños, and 1 tbsp olive oil. Cook uncovered for 2 more minutes.
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Serve hot, garnished with fresh herbs if desired.
Notes
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For extra spice, double the red pepper flakes.
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Frozen cauliflower rice should be thawed and drained first.
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Great for meal prep—lasts 3 days in the fridge or up to 3 months frozen.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main Dish
- Method: Skillet
- Cuisine: Fusion / Healthy