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Spaghetti Squash Primavera: An Incredible Ultimate Recipe for 2023


  • Author: Lauren Baker
  • Total Time: 7 minute

Ingredients

– 1 medium spaghetti squash
– 2 tablespoons olive oil
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 bell pepper, diced (any color)
– 1 zucchini, diced
– 1 yellow squash, diced
– 1 cup cherry tomatoes, halved
– 1 cup spinach leaves
– 1 teaspoon Italian seasoning
– Salt and pepper to taste
– Fresh basil leaves for garnish
– Grated Parmesan cheese (optional)


Instructions

Creating Spaghetti Squash Primavera is a breeze if you follow these simple steps:

1. Preheat the Oven: Preheat your oven to 400°F (200°C).
2. Prepare the Squash: Cut the spaghetti squash in half lengthwise. Scoop out the seeds and stringy bits.
3. Roast the Squash: Place the squash halves cut side down on a baking sheet lined with parchment paper. Roast in the oven for 30-40 minutes, or until the flesh is tender.
4. Sauté the Vegetables: While the squash is roasting, heat olive oil in a large skillet over medium heat. Add the diced onion and garlic, sautéing until translucent, about 3-5 minutes.
5. Add Bell Pepper and Squash: Stir in the bell pepper, zucchini, and yellow squash. Cook for another 5-7 minutes until slightly softened.
6. Incorporate Tomatoes and Spinach: Add the cherry tomatoes and spinach to the skillet. Cook until the spinach wilts and the tomatoes soften, about 3-4 minutes.
7. Season the Mixture: Sprinkle Italian seasoning, salt, and pepper over the vegetables, stirring to combine.
8. Scrape the Squash: Once the spaghetti squash is roasted, use a fork to scrape the flesh into strands and add it to the skillet with the vegetables.
9. Combine Ingredients: Toss everything together until well combined. Adjust seasoning if necessary.
10. Serve Immediately: Remove from heat and serve hot, garnished with fresh basil and grated Parmesan cheese if desired.

These steps will guide you in creating this incredible dish effortlessly!

  • Prep Time: 15 minutes
  • Cook Time: 40-50 minutes

Nutrition

  • Serving Size: 4
  • Calories: 250 kcal
  • Fat: 10g
  • Protein: 6g