Ingredients
– 1 large sweet potato, peeled and diced
– 1 cup uncooked brown rice
– 1 can (15 ounces) black beans, drained and rinsed
– 1 cup corn, frozen or canned
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 tablespoon olive oil
– 1 teaspoon cumin
– 1 teaspoon chili powder
– ½ teaspoon smoked paprika
– Salt and pepper, to taste
– 2 cups vegetable broth
– Fresh cilantro, for garnish
– Juice of 1 lime
– Avocado slices (optional)
Instructions
Creating the Southwest Sweet Potato, Black Bean and Rice Skillet is both fun and straightforward. Here’s how to do it:
1. Heat the Skillet: Begin by heating the olive oil in a large, deep skillet over medium heat.
2. Sauté Onion and Garlic: Add the diced onion to the skillet and sauté until it becomes translucent, about 3-4 minutes. Toss in the minced garlic and sauté for an additional minute until fragrant.
3. Cook Sweet Potato: Add the diced sweet potato to the skillet. Cook for about 5 minutes, stirring occasionally, so it develops some color.
4. Season: Sprinkle in the cumin, chili powder, smoked paprika, salt, and pepper. Stir to coat the sweet potatoes in the spices.
5. Add Rice and Broth: Pour in the uncooked brown rice and the vegetable broth. Stir well to combine all ingredients.
6. Cover and Cook: Bring the mixture to a boil, then reduce the heat to low. Cover the skillet and let it simmer for 20-25 minutes, or until the rice and sweet potatoes are tender.
7. Incorporate Black Beans and Corn: Once cooked, stir in the black beans and corn. Cook for an additional 5 minutes until everything is heated through.
8. Finish with Lime Juice: Remove the skillet from the heat and squeeze fresh lime juice over the mixture. Stir to combine.
9. Garnish and Serve: Top with fresh cilantro and avocado slices, if desired.
By following these steps, you will achieve an incredible dish that is both comforting and delightful.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4
- Calories: 360 kcal
- Fat: 8g
- Protein: 12g