Ingredients
– 2 cups of strawberries, hulled and chopped
– 2 cups of pineapple, chopped
– 2 cups of watermelon, chopped
– 2 bananas, sliced
– 1 cup of coconut water or fruit juice (orange or apple)
– 2 tablespoons of honey or maple syrup (optional, adjust to taste)
Instructions
Follow these simple steps to create your very own Slushy Frozen Fruit Cups:
1. Prepare the Fruit: Chop or slice all the fruits into bite-sized pieces.
2. Blend the Fruit: In a blender, combine the chopped strawberries, pineapple, watermelon, and bananas.
3. Add Liquid: Pour in the coconut water or preferred fruit juice, and blend until smooth.
4. Sweeten If Desired: Taste the mixture and add honey or maple syrup if you’d like it sweeter. Blend again for a few seconds.
5. Fill Cups: Carefully pour the blended fruit mixture into reusable cups or small plastic cups.
6. Freeze: Place the filled cups in the freezer. Allow them to freeze for at least 4 hours or overnight.
7. Serve: Once frozen, remove the cups from the freezer and let them sit for a few minutes. Use a spoon to scrape the top for a slushy texture before serving.
It’s that easy! These steps ensure you enjoy a delightful treat that will delight both kids and adults.
- Prep Time: 15 minutes
- Cook Time: -
Nutrition
- Serving Size: 4 cups
- Calories: 120 kcal
- Fat: 0g
- Protein: 1g