Ingredients
– 2 pounds boneless, skinless chicken breasts or thighs
– 1 cup pineapple chunks (canned or fresh)
– 1/2 cup coconut milk
– 1/4 cup barbecue sauce (preferably tropical or fruity)
– 1 tablespoon soy sauce
– 1 tablespoon fresh lime juice
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– 1 teaspoon ground ginger
– Salt and pepper to taste
– Fresh cilantro for garnish (optional)
– Lime wedges for serving (optional)
Instructions
Creating Slow Cooker Tropical Pulled Chicken is a straightforward process. Follow these easy steps:
1. Prepare the Slow Cooker: Begin by spraying your slow cooker with non-stick spray or using a slow cooker liner for easy cleanup.
2. Add Chicken: Place the boneless, skinless chicken breasts or thighs in the slow cooker.
3. Mix the Sauce: In a mixing bowl, whisk together the pineapple chunks, coconut milk, barbecue sauce, soy sauce, fresh lime juice, garlic powder, onion powder, and ground ginger until well combined.
4. Seasoning: Season the chicken with salt and pepper to taste.
5. Pour Sauce: Pour the sauce mixture over the chicken in the slow cooker, making sure it is evenly coated.
6. Cook: Cover the slow cooker with the lid and cook on low for 4-6 hours or on high for 2-3 hours, until the chicken is cooked through and tender.
7. Shred Chicken: Once cooked, remove the chicken from the slow cooker and shred it using two forks.
8. Mix Chicken with Sauce: Return the shredded chicken to the slow cooker and stir to combine with the sauce.
9. Serve and Enjoy: Allow the pulled chicken to absorb the flavors for an additional 10-15 minutes before serving.
- Prep Time: 15 minutes
- Cook Time: 4-6 hours on low / 2-3 hours on high
Nutrition
- Serving Size: 6 servings
- Calories: 280 kcal
- Fat: 10g
- Protein: 29g