Ingredients
– 1 pound ground turkey
– 1 can (15 ounces) white beans, drained and rinsed
– 1 medium onion, diced
– 2 cloves garlic, minced
– 1 can (14.5 ounces) diced tomatoes, undrained
– 1 tablespoon olive oil
– 1 teaspoon chili powder
– 1 teaspoon cumin
– 1 teaspoon smoked paprika
– Salt and pepper to taste
– Fresh parsley for garnish (optional)
Instructions
Creating the Sloppy Ground Turkey White Bean Skillet is simple. Follow these steps to prepare this delicious meal:
1. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
2. Cook the Turkey: Add the ground turkey to the skillet. Cook, breaking it apart with a spoon, until browned and cooked through, about 5-7 minutes.
3. Add Aromatics: Stir in the diced onion and minced garlic. Cook for an additional 3-4 minutes, or until the onion becomes translucent.
4. Season the Mixture: Sprinkle in the chili powder, cumin, smoked paprika, salt, and pepper. Mix well to combine.
5. Incorporate Tomatoes and Beans: Pour in the diced tomatoes with their juice and add the white beans. Stir everything together until well combined.
6. Simmer: Allow the mixture to simmer for about 5-10 minutes, letting the flavors meld together.
7. Taste and Adjust: Taste the dish and adjust the seasoning if necessary.
8. Serve: Remove from heat and garnish with fresh parsley if desired.
Following these simple steps will lead you to a delicious and filling meal that’s ready in no time.
- Prep Time: 15 minutes
- Cook Time: 15-20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 10g
- Protein: 28g