Description
A quick and easy one-pan meal featuring sweet corn, smoky sausage, tender zucchini, and bell peppers. Ready in 30 minutes, full of bold summer flavor.
Ingredients
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2 cups corn kernels (from ~3 cooked ears)
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1 tablespoon olive oil
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12 oz sausage (pre-cooked; andouille, Cajun, or smoked)
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1 large red bell pepper, diced
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1 large zucchini, sliced
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½ teaspoon chili powder
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Fresh cilantro, chopped (for garnish)
Instructions
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Heat oil in a skillet over medium heat.
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Slice sausage into coins and cook for 5 minutes on one side, 3 on the other. Remove and reserve oil.
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Sauté bell pepper for 4 minutes; remove.
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Add zucchini, cook for 3 minutes. Add corn and stir for 2–3 minutes.
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Return sausage and peppers to skillet. Add chili powder and reserved oil.
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Stir everything together and cook on low for 2 minutes.
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Garnish with cilantro and serve.
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Notes
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You can substitute frozen corn if fresh isn’t available—just thaw and dry it first.
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Use turkey or chicken sausage for a lighter option.
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Great as a filling for tacos or served with rice.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Skillet
- Cuisine: American