Ingredients
– 1 cup fresh strawberries, sliced
– 1 ripe banana
– 1/2 cup rolled oats
– 1 cup milk (dairy or non-dairy)
– 1 tablespoon honey or maple syrup (optional)
– 1/2 teaspoon vanilla extract (optional)
– A handful of ice cubes (optional)
Instructions
Making your Simple Strawberry Banana Oat Smoothie is a breeze when you follow these straightforward steps:
1. Gather Ingredients: Collect all your ingredients and ensure that the strawberries are washed and sliced.
2. Combine Ingredients: In a blender, combine the sliced strawberries, banana, rolled oats, milk, honey (if using), and vanilla extract.
3. Add Ice (Optional): If you prefer a colder smoothie, add a handful of ice cubes to the blender.
4. Blend: Blend on high speed until smooth. Make sure there are no visible chunks of oats or fruit.
5. Taste and Adjust: Taste the smoothie and adjust the sweetness or thickness, if needed. Add more milk for a thinner consistency or more oats for thickness.
6. Pour & Serve: Pour the smoothie into a glass and enjoy immediately! You can also chill it for a few minutes before serving.
By following these simple steps, you’ll have a rich and nutritious smoothie that will delight your taste buds.
- Prep Time: 15 minutes
- Cook Time: -
Nutrition
- Serving Size: 2
- Calories: 250 kcal
- Fat: 4g
- Protein: 8g