Ingredients
– 4 cups Brussels sprouts, thinly shaved
– 2 ripe pears, cored and sliced
– 1 cup Manchego cheese, shaved or grated
– ½ cup walnuts or pecans, roughly chopped (optional)
– ¼ cup fresh parsley, chopped
– 3 tablespoons olive oil
– 2 tablespoons lemon juice
– Salt to taste
– Pepper to taste
Instructions
Creating the amazing Shaved Brussels and Pear Salad with Manchego is easy if you follow these straightforward steps:
1. Prepare the Brussels Sprouts: Remove the outer leaves of the Brussels sprouts, and wash them thoroughly. Using a sharp knife, thinly shave them, or you can use a mandoline for uniform slices.
2. Slice the Pears: Core the ripe pears and slice them thinly. If you prefer, you can slice them into wedges for a different presentation.
3. Prep the Cheese: Take your Manchego cheese and either shave it into thin slices or grate it, depending on your texture preference.
4. Toast the Nuts: If you’re adding walnuts or pecans, place them in a dry skillet over medium heat. Toast them for about 3-5 minutes until they’re fragrant. Stir frequently to prevent burning, then remove and allow to cool.
5. Mix the Ingredients: In a large mixing bowl, combine the shaved Brussels sprouts, sliced pears, toasted nuts, and chopped parsley.
6. Prepare the Dressing: In a small bowl, whisk together the olive oil, lemon juice, salt, and pepper to taste.
7. Toss the Salad: Pour the dressing over the salad mixture. Toss gently to ensure all ingredients are well combined and coated in the dressing.
8. Add Cheese: Gently fold in the shaved or grated Manchego cheese, being careful not to break the cheese too much.
9. Serve Immediately: For the freshest taste, serve your salad right away for maximum crunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 25g
- Protein: Toss in grilled chicken or chickpeas for a heartier dish that can serve as a main course.