Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Seared Tuna with Ponzu for Dipping: An Amazing Ultimate Recipe


  • Author: Lauren Baker
  • Total Time: 20 minutes

Ingredients

– 2 sushi-grade tuna steaks (about 6 oz each)
– 1 tablespoon olive oil
– Salt and pepper, to taste
– 1 tablespoon sesame seeds (optional, for garnish)


Instructions

Creating Seared Tuna with Ponzu for Dipping is straightforward, following these easy steps:

1. Prepare the Tuna: Pat the tuna steaks dry with paper towels. This helps achieve a better sear.
2. Season the Tuna: Lightly sprinkle both sides of the tuna steaks with salt and pepper.
3. Heat the Oil: In a skillet, heat the olive oil over medium-high heat. Ensure the oil is hot but not smoking.
4. Sear the Tuna: Carefully place the tuna steaks in the skillet. Sear each side for about 1-2 minutes, depending on your preferred doneness.
5. Remove from Heat: Once seared, remove the tuna from the skillet and let it rest for a minute.
6. Slice the Tuna: Using a sharp knife, slice the tuna into thin strips or rounds, depending on your preference for serving.
7. Prepare Ponzu Sauce: In a small bowl, whisk together soy sauce, lime juice, rice vinegar, mirin, yuzu juice, scallions, and ginger until well combined.
8. Garnish (Optional): Sprinkle sesame seeds over the sliced tuna for added texture and visual appeal.

  • Prep Time: 15 minutes
  • Cook Time: 5 minutes

Nutrition

  • Serving Size: 2 servings
  • Calories: 250 kcal
  • Fat: 10g
  • Protein: 40g