Ingredients
– 1 pound ground turkey
– 1 cup fresh spinach, chopped
– 1 small onion, finely chopped
– 2 cloves garlic, minced
– 1 teaspoon salt
– 1/2 teaspoon black pepper
– 1 teaspoon dried oregano
– 1 teaspoon paprika
– 1/2 teaspoon red pepper flakes (optional, for heat)
– 1 egg
– 1/4 cup breadcrumbs (optional, for binding)
Instructions
Creating Savory Turkey & Spinach Sausages can be straightforward if you follow these simple steps:
1. Prepare Ingredients: In a large mixing bowl, combine the ground turkey, chopped spinach, finely chopped onion, and minced garlic.
2. Add Seasonings: Sprinkle in the salt, black pepper, oregano, paprika, and red pepper flakes if using. Mix well to combine all ingredients.
3. Bind the Mixture: Add the egg and breadcrumbs (if using) to the mixture, stirring until everything is well incorporated.
4. Shape the Sausages: Using your hands, form the mixture into sausage patties, about 2-3 inches in diameter.
5. Cook the Sausages: Heat a skillet over medium heat and add a splash of olive oil. Cook the sausages for about 4-5 minutes on each side or until browned and cooked through.
These steps will guide you in creating these incredible sausages effortlessly.
- Prep Time: 15 minutes
- Cook Time: 25-30 minutes
Nutrition
- Serving Size: 4 sausages
- Calories: 220 kcal
- Fat: 10g
- Protein: 24g