Ingredients
– 1 cup steel cut oats
– 4 cups water or vegetable broth
– 1 tablespoon olive oil or butter
– 1 teaspoon salt
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 cup spinach or kale, chopped
– ½ cup cherry tomatoes, halved
– ½ cup grated cheese (such as parmesan or feta)
– 2 large eggs (optional)
– Fresh herbs (like parsley or chives) for garnish
– Black pepper to taste
Instructions
Creating Savory Steel Cut Oats is simple if you follow these straightforward steps:
1. Prepare the Liquid: In a medium saucepan, bring 4 cups of water or vegetable broth to a boil.
2. Add Oats: Stir in 1 cup of steel cut oats and a teaspoon of salt. Reduce the heat to low and simmer, uncovered.
3. Cook the Oats: Cook for about 25-30 minutes, stirring occasionally until the oats are tender but still have a slight chew.
4. Sauté Vegetables: While the oats are cooking, heat 1 tablespoon of olive oil or butter in a skillet over medium heat. Add the diced onion and sauté until translucent, about 3-4 minutes.
5. Add Garlic and Greens: Stir in the minced garlic and chopped spinach (or kale). Cook until the greens are wilted, about 2-3 minutes.
6. Combine: Once the oats are cooked, add the sautéed vegetables and ½ cup of cherry tomatoes to the oats. Stir to combine.
7. Optional Eggs: If you like, you can poach or fry two eggs in the skillet while the oats finish cooking. Place the eggs on top before serving for a protein boost.
8. Add Cheese: Stir in the grated cheese until melted and well incorporated.
9. Season: Add black pepper to taste and adjust the salt if necessary.
10. Serve: Remove from heat and let the dish rest for a few minutes before serving.
These steps will guide you in creating a delicious bowl of Savory Steel Cut Oats effortlessly.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
Nutrition
- Serving Size: 4
- Calories: 320 kcal
- Fat: 10g
- Protein: 12g