Ingredients
– 1 pound fresh spinach
– 2 tablespoons olive oil
– 3-4 cloves garlic, minced
– Salt, to taste
– Pepper, to taste
– A squeeze of lemon juice (optional)
Instructions
Follow these easy steps to make your own Sautéed Spinach with Garlic:
1. Prepare the Spinach: Rinse the fresh spinach under cold water to remove any dirt or grit. Drain well and set aside.
2. Heat the Oil: In a large skillet, heat the olive oil over medium heat.
3. Sauté Garlic: Add the minced garlic to the skillet and sauté for about 30 seconds, or until fragrant. Be careful not to burn the garlic.
4. Add Spinach: Add the rinsed spinach to the skillet. It may seem like a lot, but it will wilt down significantly.
5. Cook Down: Sauté the spinach for 2-3 minutes, stirring occasionally, until it is wilted and tender.
6. Season: Season with salt and pepper to taste. If desired, squeeze a bit of lemon juice over the spinach for added brightness.
7. Serve Immediately: Remove from heat and transfer the sautéed spinach to a serving dish.
These simple steps will help you create a delicious and nutritious side that elevates any meal.
- Prep Time: 15 minutes
- Cook Time: 3 minutes
Nutrition
- Serving Size: 4
- Calories: 120 kcal
- Fat: 10g
- Protein: 3g