Ingredients
– 6 large eggs
– 1 cup cooked sausage, crumbled
– 1 cup fresh spinach, chopped
– 1 cup mushrooms, diced
– ½ cup shredded cheese (cheddar or your favorite)
– ½ teaspoon garlic powder
– ¼ teaspoon salt
– ¼ teaspoon black pepper
– Non-stick cooking spray (or oil for greasing)
Instructions
Making Sausage, Spinach & Mushroom Egg Bites is straightforward. Follow these steps to create your delicious egg bites:
1. Preheat the Oven: Begin by preheating your oven to 350°F (175°C).
2. Prepare Muffin Tin: Lightly grease a muffin tin with non-stick cooking spray or a little oil to prevent sticking.
3. Cook the Sausage: If you’re using raw sausage, cook it in a skillet over medium heat until no longer pink. Crumble it into small pieces and set aside to cool.
4. Sauté the Vegetables: In the same skillet, sauté the diced mushrooms until they begin to soften, about 3-4 minutes. Add chopped spinach and cook until wilted. Remove from heat and let cool slightly.
5. Whisk the Eggs: In a large mixing bowl, crack the eggs and whisk them well. Add garlic powder, salt, and black pepper. Mix until combined.
6. Combine Ingredients: Stir in the cooked sausage, sautéed mushrooms and spinach, and shredded cheese into the egg mixture.
7. Fill Muffin Tin: Pour the egg mixture evenly into the prepared muffin tin, filling each cup about ¾ full.
8. Bake: Place the muffin tin in the preheated oven and bake for 15 minutes, or until the egg bites are set and lightly golden.
9. Cool Slightly: Remove from the oven and allow to cool in the tin for 5 minutes before removing them.
10. Serve Warm: Gently run a knife around the edges to release each egg bite, then transfer to a plate.
Following these steps will guarantee perfect Sausage, Spinach & Mushroom Egg Bites every time!
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 12 egg bites
- Calories: 130 kcal
- Fat: 8g
- Protein: 10g