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Sausage and Veggies Skillet: An Amazing Ultimate Recipe


  • Author: Lauren Baker
  • Total Time: 2 minute

Ingredients

– 1 pound Italian sausage (mild or spicy, according to your preference)
– 2 cups bell peppers (sliced, any color you like)
– 1 cup zucchini (sliced)
– 1 cup red onion (sliced)
– 2 cloves garlic (minced)
– 1 cup cherry tomatoes (halved)
– 1 teaspoon dried oregano
– 1 teaspoon dried thyme
– Salt and pepper to taste
– 2 tablespoons olive oil
– Fresh parsley (chopped, for garnish)


Instructions

Creating the Sausage and Veggies Skillet is easy to accomplish if you follow these clear steps:

1. Preheat the Skillet: Heat 2 tablespoons of olive oil in a large skillet over medium heat.
2. Cook the Sausage: Remove the sausage from its casing and place it in the skillet. Use a wooden spoon to break it into smaller pieces as it cooks. Sauté for 5-7 minutes until browned and fully cooked.
3. Add the Veggies: Once the sausage is cooked, add the sliced bell peppers, zucchini, and red onion to the skillet. Sauté for an additional 5 minutes, stirring occasionally.
4. Incorporate Garlic and Spices: Add the minced garlic, oregano, thyme, salt, and pepper. Stir these in and cook for another 2-3 minutes until fragrant.
5. Mix in Tomatoes: Add the halved cherry tomatoes, stirring them into the mixture. Cook for an additional 2-3 minutes until the tomatoes are warmed through.
6. Taste and Adjust: Taste the skillet mixture and adjust seasonings as needed.
7. Serve and Garnish: Remove from heat and garnish with freshly chopped parsley before serving.

These steps will guide you in recreating this stunning and flavor-packed dish in no time.

  • Prep Time: 15 minutes
  • Cook Time: 15-20 minutes

Nutrition

  • Serving Size: 4 servings
  • Calories: 450 kcal
  • Fat: 30g
  • Protein: 24g