Ingredients
– 1 pound Italian sausage (sweet or spicy, based on preference)
– 1 medium onion, diced
– 1 red bell pepper, diced
– 1 green bell pepper, diced
– 1 medium zucchini, sliced
– 2 cloves garlic, minced
– 1 teaspoon Italian seasoning
– ½ teaspoon salt
– ½ teaspoon black pepper
– 2 tablespoons olive oil
– Fresh parsley, chopped (for garnish)
Instructions
Creating a delicious Sausage and Veggie Skillet is straightforward. Follow these simple steps to achieve the best results:
1. Prepare the Ingredients: Begin by washing and chopping all vegetables. Dice the onion and bell peppers, slice the zucchini, and mince the garlic.
2. Cook the Sausage: In a large skillet, heat 1 tablespoon of olive oil over medium heat. Add the sausage and cook until browned and cooked through, about 6-8 minutes. Break it up into smaller pieces as it cooks.
3. Add Vegetables: Once the sausage is cooked, remove it from the skillet and set it aside. In the same skillet, add another tablespoon of olive oil. Sauté the diced onion and bell peppers for about 3-4 minutes until they start to soften.
4. Incorporate Garlic and Zucchini: Add the minced garlic and sliced zucchini to the skillet. Continue to cook for another 4-5 minutes until the zucchini is tender.
5. Combine Ingredients: Return the cooked sausage to the skillet. Sprinkle in the Italian seasoning, salt, and black pepper. Stir well to combine all ingredients and cook for an additional 2-3 minutes.
6. Garnish and Serve: Once everything is heated through and well combined, remove the skillet from the heat. Garnish with fresh parsley before serving.
With these steps, you’ll create a savory and colorful Sausage and Veggie Skillet that is sure to delight!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350 kcal
- Fat: 20g
- Protein: 25g