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Salmon with Mango Salsa: An Incredible Ultimate Recipe You’ll Love


  • Author: Lauren Baker
  • Total Time: 30 minutes

Ingredients

– 4 salmon fillets (6 ounces each)
– 1 tablespoon olive oil
– Salt, to taste
– Pepper, to taste
– 1 ripe mango, diced
– 1 small red onion, finely chopped
– 1 red bell pepper, diced
– 1 small jalapeño, seeded and minced (optional, for heat)
– Juice of 1 lime
– Fresh cilantro, chopped (about ¼ cup)


Instructions

Creating Salmon with Mango Salsa is straightforward if you follow these easy steps:

1. Prepare the Salsa: In a medium bowl, combine the diced mango, red onion, red bell pepper, jalapeño (if using), lime juice, and cilantro. Season with salt to taste. Mix well and set aside to let the flavors meld.

2. Heat the Grill or Pan: Preheat your grill to medium-high heat, or heat a non-stick skillet over medium heat.

3. Season the Salmon: Pat the salmon fillets dry with paper towels. Rub each fillet with olive oil and season generously with salt and pepper on both sides.

4. Cook the Salmon: If grilling, place the fillets skin-side down on the grill. Grill for about 4-6 minutes on each side, depending on thickness, until the flesh is opaque and flakes easily with a fork. If using a skillet, place the fillets skin-side down and cook for 6-8 minutes per side, adjusting the time as needed.

5. Check for Doneness: Ensure the salmon reaches an internal temperature of 145°F (63°C).

6. Serve: Remove the salmon from the heat and let it rest for a couple of minutes. Plate the salmon and top generously with mango salsa.

7. Garnish (optional): Serve with extra lime wedges and cilantro for garnish.

These straightforward steps will guide you in effortlessly creating an incredible meal that showcases the delicious combination of salmon and mango salsa!

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 380 kcal
  • Fat: 20g
  • Protein: 35g