Ingredients
– 2 fillets of salmon (about 6 ounces each)
– 1 cup green beans, trimmed
– 4 medium potatoes, boiled and quartered
– 4 hard-boiled eggs, peeled and halved
– 1 cup cherry tomatoes, halved
– 1/2 cup black olives (Niçoise or Kalamata)
– 4 cups mixed salad greens (arugula, spinach, or lettuce)
– 3 tablespoons olive oil
– 1 tablespoon Dijon mustard
– 1 tablespoon red wine vinegar
– Salt and pepper to taste
– Fresh herbs (like parsley or basil) for garnish
Instructions
Creating a delicious Salmon Nicoise is simple if you follow these steps:
1. Cook the Green Beans: Bring a pot of salted water to a boil. Add the green beans and blanch for about 3-4 minutes until tender-crisp. Drain and run under cold water to stop the cooking process.
2. Prepare the Salmon: Season the salmon fillets with salt and pepper. Heat a tablespoon of olive oil in a skillet over medium-high heat. Add the salmon, skin side down, and cook for about 4-5 minutes. Flip and cook for another 3-4 minutes until cooked through. Remove from heat and let rest.
3. Prepare the Vinaigrette: In a small bowl, whisk together the remaining olive oil, Dijon mustard, red wine vinegar, salt, and pepper until well combined.
4. Assemble the Salad: On a large platter or individual plates, arrange the mixed greens. Top with the quartered potatoes, green beans, halved cherry tomatoes, olives, and hard-boiled eggs.
5. Add the Salmon: Flake the cooked salmon into large pieces and place on top of the salad.
6. Drizzle with Vinaigrette: Pour the prepared vinaigrette over the salad, ensuring an even distribution.
7. Garnish: Finish with fresh herbs for an aromatic touch.
By following these steps, you will have a stunning Salmon Nicoise ready to serve.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
Nutrition
- Serving Size: 4
- Calories: 480 kcal
- Fat: 25g
- Protein: 35g