Ingredients
– 1 cup pumpkin puree (roasted, homemade or canned)
– 1 can (15 oz) chickpeas, drained and rinsed
– 1/4 cup tahini
– 2 tablespoons olive oil
– 2 cloves garlic, minced
– 1 tablespoon lemon juice
– 1 teaspoon ground cumin
– 1/2 teaspoon smoked paprika
– Salt and pepper to taste
– Water (as needed for desired consistency)
– Fresh parsley for garnish (optional)
Instructions
Creating Roasted Pumpkin Hummus is simple, especially when you follow these easy steps:
1. Preheat the Oven: Start by preheating your oven to 400°F (200°C).
2. Prepare Pumpkin: If using fresh pumpkin, slice it in half, remove the seeds, and place it on a baking sheet, cut side down. Roasting usually takes about 25 minutes or until it’s tender.
3. Cool and Scoop: Once baked, allow the pumpkin to cool. Scoop out the flesh and set it aside.
4. Combine Ingredients: In a food processor, combine the roasted pumpkin, chickpeas, tahini, olive oil, minced garlic, lemon juice, cumin, smoked paprika, salt, and pepper.
5. Blend until Smooth: Process until the mixture is creamy and well blended. If it’s too thick, add water gradually until the desired consistency is achieved.
6. Taste and Adjust: Taste the hummus and adjust seasoning if necessary, adding more salt, lemon juice, or spices as needed.
7. Transfer to Serving Bowl: Spoon the hummus into a serving bowl and smooth the top with a spatula.
8. Garnish: Drizzle a bit of olive oil on top and sprinkle with freshly chopped parsley if you like.
These straightforward instructions will guide you through creating the perfect Roasted Pumpkin Hummus.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 6
- Calories: 180 kcal
- Fat: 8g
- Protein: 6g