Description
A fresh and healthy vegetarian sandwich made with creamy ricotta, mashed avocado, crunchy vegetables, and whole-grain bread. Perfect for a quick lunch, meal prep, or a light dinner.
Ingredients
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2 slices whole-grain sandwich bread, toasted
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2 tablespoons part-skim ricotta cheese
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2 tablespoons shredded sharp Cheddar cheese
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¼ avocado, mashed
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¼ cup cucumber, sliced
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¼ cup carrot, shredded
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¼ cup baby spinach
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2 tablespoons fresh cilantro (optional)
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1 teaspoon lemon juice
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Pinch of salt and pepper, to taste
Instructions
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Toast the sandwich bread until golden.
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Spread ricotta on one slice and top with shredded Cheddar.
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On the same slice, layer cucumber, carrot, spinach, and cilantro.
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Drizzle lemon juice and sprinkle with salt and pepper.
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On the second slice, spread mashed avocado.
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Close the sandwich, slice in half, and serve immediately.
Notes
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Use fresh ingredients for best flavor.
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Add lemon juice to avocado to prevent browning.
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Store veggies and spreads separately for make-ahead convenience.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Sandwich / Lunch
- Method: No-cook / Assembly
- Cuisine: American, Vegetarian