Ingredients
– 2 cups plain Greek yogurt
– 2 tablespoons honey or maple syrup (to taste)
– 1 cup fresh raspberries
– ½ cup hemp hearts
– 1 teaspoon vanilla extract
– A pinch of salt
– Optional toppings: shredded coconut, nuts, or other berries
Instructions
Follow these easy steps to create your own Raspberry and Hemp Heart Frozen Yogurt Bark:
1. Prepare the Yogurt Mixture: In a large bowl, mix the Greek yogurt, honey (or maple syrup), vanilla extract, and a pinch of salt until smooth.
2. Add Raspberries: Gently fold in the fresh raspberries, being careful not to crush them completely.
3. Spread the Yogurt: Line a baking sheet with parchment paper. Pour the yogurt mixture onto the sheet and spread it evenly to your desired thickness (about ½ inch thick).
4. Top with Hemp Hearts: Sprinkle the hemp hearts evenly over the yogurt mixture. Add any other optional toppings like shredded coconut or nuts.
5. Freeze: Place the baking sheet in the freezer for at least 3-4 hours or until the yogurt is solid.
6. Cut into Pieces: Once frozen, remove the sheet from the freezer. Use a sharp knife to cut the yogurt bark into pieces or bars, as desired.
7. Store: Keep the pieces in an airtight container in the freezer for up to a week.
These straightforward steps will guide you in preparing this incredible frozen yogurt bark with ease!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 12 pieces
- Calories: 120 kcal
- Fat: 3g
- Protein: 5g