Ingredients
– 6 large bell peppers (any color)
– 1 cup uncooked quinoa
– 2 cups vegetable broth or water
– 1 can (15 oz) black beans, rinsed and drained
– 1 cup corn (frozen or canned)
– 1 cup diced tomatoes (canned or fresh)
– 1 small onion, diced
– 2 cloves garlic, minced
– 1 teaspoon cumin
– 1 teaspoon paprika
– Salt and pepper to taste
– 1 cup shredded cheese (optional, vegan cheese works well)
– Fresh cilantro for garnish (optional)
Instructions
Follow these simple steps to prepare Quinoa Stuffed Bell Peppers:
1. Preheat the Oven: Preheat your oven to 375°F (190°C).
2. Prepare the Peppers: Slice the tops off the bell peppers and remove the seeds and membranes. Place them upright in a baking dish.
3. Cook Quinoa: In a medium saucepan, combine quinoa and vegetable broth. Bring to a boil, then reduce heat, cover, and simmer for about 15 minutes or until the liquid is absorbed.
4. Sauté Vegetables: In a skillet over medium heat, add a splash of water or oil. Sauté the diced onion and minced garlic until softened, about 3-4 minutes.
5. Combine Filling Ingredients: In a large bowl, mix the cooked quinoa, sautéed onion and garlic, black beans, corn, diced tomatoes, cumin, paprika, salt, and pepper. Stir until combined.
6. Stuff the Peppers: Divide the quinoa mixture evenly among the bell peppers. If using cheese, sprinkle some into the tops of the stuffed peppers.
7. Bake: Pour a little water (or vegetable broth) into the bottom of the baking dish to help steam the peppers. Cover the dish with foil and bake for 30 minutes.
8. Finish Baking: Remove the foil and bake for an additional 5-7 minutes, allowing cheese to melt, if using.
9. Garnish: Once done, remove from the oven, let cool slightly, and garnish with fresh cilantro if desired.
10. Serve: Enjoy your delicious and colorful Quinoa Stuffed Bell Peppers!
- Prep Time: 15 minutes
- Cook Time: 30-35 minutes
Nutrition
- Serving Size: 6
- Calories: 250 kcal (approximately per serving)
- Fat: 5g
- Protein: 12g