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Quinoa and Black Bean Salad: An Incredible Ultimate Recipe for Everyone


  • Author: Lauren Baker
  • Total Time: 30 minutes

Ingredients

– 1 cup quinoa, rinsed
– 2 cups water or vegetable broth
– 1 can (15 oz) black beans, drained and rinsed
– 1 cup cherry tomatoes, halved
– 1 bell pepper, diced (any color)
– 1 small red onion, finely chopped
– 1 cup corn (fresh, canned, or frozen)
– 1 avocado, diced
– ¼ cup fresh cilantro, chopped
– Juice of 2 limes
– 3 tablespoons olive oil
– 1 teaspoon cumin
– Salt and pepper to taste


Instructions

Making this Quinoa and Black Bean Salad is simple. Just follow these easy steps:

1. Cook the Quinoa: In a medium saucepan, combine the rinsed quinoa and water (or vegetable broth). Bring it to a boil over medium-high heat, then reduce the heat to low, cover, and simmer for about 15 minutes, or until the quinoa is fluffy and the liquid is absorbed. Remove from heat and let it cool.

2. Prepare the Vegetables: While the quinoa cooks, chop the cherry tomatoes, bell pepper, red onion, and avocado. Set them aside.

3. Mix the Dressing: In a small bowl, whisk together the lime juice, olive oil, cumin, salt, and pepper until well combined.

4. Combine Ingredients: In a large mixing bowl, add the cooked quinoa, black beans, cherry tomatoes, bell pepper, red onion, corn, and cilantro.

5. Add the Dressing: Pour the dressing over the salad mixture and toss gently to combine, ensuring everything is evenly coated.

6. Add Avocado: Carefully fold in the diced avocado last to avoid mashing it.

7. Taste and Adjust: Taste the salad and adjust the seasoning with additional salt, pepper, or lime juice if needed.

8. Chill (Optional): For the best flavor, let the salad chill in the refrigerator for about 30 minutes before serving, allowing the flavors to meld.

9. Serve: Serve the salad chilled or at room temperature.

These steps will guide you in creating a refreshing and nutritious Quinoa and Black Bean Salad effortlessly.

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes

Nutrition

  • Serving Size: 4
  • Calories: 350 kcal
  • Fat: 15g
  • Protein: 12g