Ingredients
– 1 lb ground beef
– 2 medium zucchinis, diced
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 teaspoon Italian seasoning
– ½ teaspoon red pepper flakes (optional)
– Salt and pepper to taste
– 2 tablespoons olive oil
– 1 cup shredded cheese (optional, for topping)
– Fresh parsley or basil for garnish (optional)
Instructions
Creating Quick Zucchini and Ground Beef Skillet is as simple as following these steps:
1. Heat the Pan: In a large skillet, heat olive oil over medium-high heat.
2. Sauté Onion and Garlic: Add chopped onion and minced garlic to the skillet. Sauté for 2-3 minutes until fragrant.
3. Cook the Beef: Add ground beef to the skillet. Cook for 5-7 minutes until browned, breaking it apart as it cooks.
4. Season: Stir in Italian seasoning, red pepper flakes, salt, and pepper to taste. Mix well.
5. Add Zucchini: Toss diced zucchini into the skillet. Cook for another 5-7 minutes until zucchini is tender but still crisp.
6. Cheese (Optional): If desired, sprinkle shredded cheese over the top of the mixture, covering it for a couple of minutes until melted.
7. Garnish: Remove from heat and garnish with fresh parsley or basil for an added touch of flavor.
8. Serve: Serve hot directly from the skillet for a rustic presentation.
Follow these straightforward instructions for a delightful meal that will impress your taste buds and satisfy your family!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
Nutrition
- Serving Size: 4
- Calories: 350
- Fat: 22g
- Protein: 28g