Ingredients
– 1 cup pumpkin puree
– 1 ½ cups rolled oats
– ½ cup almond butter (or peanut butter)
– ¼ cup honey or maple syrup
– 1 tsp vanilla extract
– 1 tsp cinnamon
– ½ tsp nutmeg
– ¼ tsp ginger
– ¼ tsp salt
– ½ cup mini chocolate chips or dried fruit (optional)
Instructions
Follow these easy steps to create your Pumpkin & Spice Energy Bites:
1. Combine Pumpkin and Peanut Butter: In a medium bowl, mix the pumpkin puree and almond butter until smooth and well combined.
2. Add Sweeteners and Vanilla: Stir in the honey (or maple syrup) and vanilla extract to the pumpkin mixture.
3. Mix in Dry Ingredients: In another bowl, combine rolled oats, cinnamon, nutmeg, ginger, and salt.
4. Combine Mixtures: Gradually add the dry ingredients to the wet ingredients, stirring until fully incorporated.
5. Add Optional Ingredients: If desired, fold in the mini chocolate chips or dried fruit at this stage.
6. Chill Mixture: Refrigerate the mixture for about 30 minutes to help it firm up, making it easier to handle.
7. Shape Energy Bites: Once chilled, scoop out a tablespoon of the mixture and roll it into a ball between your hands. Repeat until all mixture is formed into bites.
8. Store: Place the energy bites in an airtight container and store them in the refrigerator.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 12 bites
- Calories: 100 kcal per bite
- Fat: 4g
- Protein: 2g