Ingredients
– 1 cup rolled oats
– 1 cup milk (dairy or non-dairy)
– ½ cup pumpkin puree
– 1 tablespoon maple syrup (adjust based on sweetness preference)
– 1 teaspoon pumpkin spice
– ½ teaspoon vanilla extract
– Pinch of salt
– Optional toppings: nuts, seeds, yogurt, or additional spices
Instructions
Making Pumpkin Spice Dreamy Overnight Oats is simple if you follow these steps:
1. Combine Oats and Milk: In a medium mixing bowl, stir together the rolled oats and milk until well combined.
2. Add Pumpkin Puree: Mix in the pumpkin puree, ensuring it blends evenly with the oats.
3. Sweeten the Mixture: Pour in the maple syrup, adjusting for your desired level of sweetness.
4. Incorporate Spices: Sprinkle the pumpkin spice and salt into the mixture, then add the vanilla extract. Stir until everything is well combined.
5. Transfer to Containers: Divide the mixture between two mason jars or containers, ensuring an even distribution.
6. Refrigerate: Seal the containers and place them in the refrigerator overnight (or for at least 6 hours).
7. Add Toppings: In the morning, give the oats a good stir and add any desired toppings, like nuts or a dollop of yogurt.
These straightforward steps make enjoying a dream-worthy breakfast easy and enjoyable!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 290 kcal
- Fat: 7g
- Protein: 9g