Ingredients
– 1 cup canned pumpkin puree
– 1 cup unsweetened almond milk (or milk of choice)
– 1/2 cup vanilla yogurt (can be dairy-free)
– 1 tablespoon maple syrup (adjust to taste)
– 1 teaspoon pumpkin pie spice
– 1/2 teaspoon cinnamon
– 1 tablespoon chia seeds (optional for added nutrition)
– 1/2 cup ice cubes (optional)
Instructions
Making the Pumpkin Pie Smoothie is a breeze! Follow these easy steps:
1. Prepare Ingredients: Gather all your ingredients and measure them out for convenience.
2. Combine Ingredients: In a blender, add the pumpkin puree, almond milk, vanilla yogurt, maple syrup, pumpkin pie spice, and cinnamon.
3. Add Optional Ingredients: If you are using chia seeds or ice cubes, add them at this stage.
4. Blend Smoothly: Blend the mixture on high speed until creamy and smooth. You may need to stop and scrape down the sides of the blender for an even consistency.
5. Taste Test: Taste the smoothie and adjust sweetness if necessary by adding more maple syrup or spices.
6. Serve Immediately: Pour the smoothie into tall glasses and enjoy while fresh.
This simple process will provide you with a delicious and nutritious Pumpkin Pie Smoothie in no time.
- Prep Time: 15 minutes
- Cook Time: -
Nutrition
- Serving Size: 2
- Calories: 250 kcal
- Fat: 6g
- Protein: 7g