Ingredients
– 1 cup canned pumpkin puree
– 1 banana, frozen
– 1 cup almond milk (or any milk of your choice)
– ½ cup Greek yogurt (can substitute with dairy-free yogurt)
– 2 tablespoons honey or maple syrup (adjust to taste)
– 1 teaspoon vanilla extract
– ½ teaspoon ground cinnamon
– ¼ teaspoon ground nutmeg
– ¼ teaspoon ground ginger
– 1 tablespoon chia seeds (optional, for extra nutrition)
– Ice cubes (optional, for a thicker smoothie)
Instructions
Follow these simple steps to create your Pumpkin Pie Smoothie:
1. Prepare Ingredients: Gather all ingredients and ensure your banana is frozen, as this adds creaminess to the smoothie.
2. Combine Ingredients: In a blender, add the pumpkin puree, frozen banana, almond milk, Greek yogurt, honey or maple syrup, vanilla extract, and spices.
3. Add Chia Seeds: If using chia seeds for added nutrients, include them in this step.
4. Blend Smoothly: Blend on high until all ingredients are well combined and smooth. Check for thickness; if you prefer a thicker smoothie, add ice cubes and blend again.
5. Taste and Adjust: Taste the smoothie and adjust sweetness or spices according to your preference.
6. Serve Immediately: Pour the smoothie into a glass, and enjoy it fresh for the best flavor and texture.
By following these simple steps, you will create a delicious and nutritious Pumpkin Pie Smoothie that is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 220 kcal
- Fat: 4g
- Protein: If you want to make your smoothie more filling, consider adding a scoop of protein powder or nut butter for an extra boost.