Ingredients
– 1 lb ground beef or turkey
– 1 can (15 oz) pure pumpkin puree
– 1 can (15 oz) kidney beans, drained and rinsed
– 1 can (15 oz) black beans, drained and rinsed
– 1 can (14.5 oz) diced tomatoes with green chilies
– 1 medium onion, diced
– 3 cloves garlic, minced
– 2 cups vegetable broth
– 2 tsp chili powder
– 1 tsp cumin
– 1 tsp smoked paprika
– ½ tsp cinnamon
– Salt and pepper, to taste
– Olive oil for cooking
– Optional toppings: sour cream, shredded cheese, chopped green onions, cilantro, or avocado
Instructions
Making Pumpkin Chili is straightforward and enjoyable. Follow these steps to create this delightful dish:
1. Sauté the Meat: In a large pot, heat a tablespoon of olive oil over medium-high heat. Add the ground beef or turkey and cook until browned, about 5-7 minutes.
2. Add Vegetables: Stir in the diced onion and cook until soft, approximately 3-4 minutes. Add minced garlic and sauté for another minute until fragrant.
3. Incorporate Spices: Sprinkle in the chili powder, cumin, smoked paprika, cinnamon, salt, and pepper. Stir well to coat the meat and onions with the spices.
4. Add Base Ingredients: Pour in the kidney beans, black beans, diced tomatoes (with their juices), and pumpkin puree. Mix thoroughly.
5. Pour in Broth: Add the vegetable broth to the pot, stirring well to combine all ingredients.
6. Simmer the Chili: Bring the mixture to a boil, then reduce the heat to low. Cover and let simmer for 20-30 minutes, allowing flavors to meld together.
7. Adjust Seasoning: Taste the chili and adjust seasonings, adding more salt, pepper, or spices according to preference.
8. Serve: Once the chili is hot and flavors are well integrated, remove from heat.
By following these easy instructions, you’ll create a pot of Pumpkin Chili that is as delicious as it is healthy.
- Prep Time: 15 minutes
- Cook Time: 30-40 minutes
Nutrition
- Serving Size: 6 servings
- Calories: 320 kcal
- Fat: 10g
- Protein: 20g