Ingredients
– 2 cups long-grain white rice
– 1 ½ cups chicken broth
– 1 pound boneless, skinless chicken breasts, cubed
– 1 can (20 oz) pineapple chunks in juice
– 1 tablespoon soy sauce
– 1 tablespoon olive oil
– 1 bell pepper, diced
– 1 onion, chopped
– 2 cloves garlic, minced
– Salt and pepper to taste
– ¼ cup green onions, chopped (for garnish)
Instructions
Creating your own Pineapple Chicken and Rice is simple if you follow these steps:
1. Prepare Ingredients: Gather and chop all ingredients in advance for a smoother cooking process.
2. Sauté Chicken: In a large pot, heat olive oil over medium heat. Add the cubed chicken, season with salt and pepper, and cook until browned (about 5-7 minutes).
3. Add Vegetables: Stir in the chopped onion, diced bell pepper, and minced garlic. Sauté until the vegetables are softened (around 3-4 minutes).
4. Add Rice: Introduce the rice to the pot, stirring it well with the other ingredients to coat it with oil and flavors.
5. Add Chicken Broth: Pour in the chicken broth and soy sauce, bringing the mixture to a boil.
6. Add Pineapple: Drain the pineapple chunks, reserving the juice. Add the pineapple to the pot along with the reserved juice.
7. Cover and Simmer: Reduce the heat to low, cover the pot, and simmer for about 25 minutes, or until the rice is tender and liquid is absorbed.
8. Fluff and Serve: Once cooked, fluff the rice with a fork, and remove from heat. Allow it to sit, covered, for 5 minutes before serving.
9. Garnish: Top with chopped green onions for a vibrant finish.
These steps should guide you through preparing this incredible dish without any hassle.
- Prep Time: 15 minutes
- Cook Time: 35 minutes
Nutrition
- Serving Size: 4
- Calories: 450 kcal
- Fat: 10 g
- Protein: 30 g