Ingredients
– 1 pound boneless, skinless chicken thighs or breasts, diced
– 1 cup diced pineapple (fresh or canned)
– 2 cups cooked rice (white or brown)
– 1 medium onion, chopped
– 3 cloves garlic, minced
– 1 bell pepper, diced (red or green)
– 2 tablespoons soy sauce
– 1 tablespoon ginger, grated
– 1 tablespoon vegetable oil
– 1 tablespoon cornstarch (optional)
– Salt and pepper to taste
– Green onions, for garnish (optional)
Instructions
Creating Pineapple Chicken and Rice is a breeze when you follow these simple steps:
1. Prepare the Rice: Start by cooking the rice according to package instructions. If you prefer, you can use leftover rice for a quicker option.
2. Heat the Oil: In a large skillet or wok, heat the vegetable oil over medium-high heat.
3. Cook the Chicken: Add the diced chicken to the skillet. Season with salt and pepper. Cook until golden brown and cooked through, about 5-7 minutes.
4. Add Onion and Garlic: Add the chopped onion and minced garlic to the skillet. Sauté for 2-3 minutes until fragrant and the onion becomes translucent.
5. Incorporate Vegetables: Mix in the diced bell pepper and cook for another 3 minutes until softened.
6. Add Pineapple: Stir in the diced pineapple and ginger, allowing it to cook for another 2-3 minutes.
7. Create the Sauce: Pour in the soy sauce and, if desired, mix in the cornstarch to thicken the sauce. Stir the mixture well.
8. Combine with Rice: Add the cooked rice to the skillet. Mix everything thoroughly until the rice is heated through and well-coated with the sauce.
9. Taste and Adjust: Taste the dish and adjust seasoning if necessary, adding more soy sauce or spices according to your preference.
10. Garnish and Serve: Top with sliced green onions if desired and serve hot.
Follow these steps, and you will create a delicious Pineapple Chicken and Rice that is sure to impress!
- Prep Time: 15 minutes
- Cook Time: 25 minutes
Nutrition
- Serving Size: 4 servings
- Calories: 380 kcal
- Fat: 8g
- Protein: 30g