Ingredients
– 1 cup frozen pineapple chunks
– 1 ripe banana
– 1 cup coconut milk (canned or carton)
– ½ cup Greek yogurt (or dairy-free alternative)
– 1 tablespoon honey or maple syrup (optional)
– ½ cup crushed ice (optional for extra frostiness)
– Toasted coconut flakes for garnish (optional)
Instructions
Creating your Pina Colada Smoothie is a breeze! Just follow these simple steps to blend your tropical paradise:
1. Gather Ingredients: Start by collecting all your ingredients for easy access.
2. Combine in Blender: Place the frozen pineapple chunks, banana, coconut milk, Greek yogurt, and honey or maple syrup into the blender.
3. Add Ice: For a cooler drink, add crushed ice according to your texture preference.
4. Blend: Blend on high speed until all ingredients are smooth and creamy. If the mixture is too thick, add a small amount of coconut milk to reach your desired consistency.
5. Taste Test: Give your smoothie a quick taste. Adjust sweetness if necessary by adding more honey or syrup, and blend again.
6. Serve Immediately: Pour your smoothie into glasses and top with toasted coconut flakes if desired.
7. Enjoy!: Savor the fresh, tropical flavors as you sip on your delicious creation.
By following these steps, you will effortlessly whip up a Pina Colada Smoothie that’s sure to delight your palate.
- Prep Time: 15 minutes
- Cook Time: Total Time: 15 minutes
Nutrition
- Serving Size: 2
- Calories: 250 kcal
- Fat: 7g
- Protein: 5g