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Pickle-Brined Chicken: An Incredible Ultimate Recipe for 2023


  • Author: Lauren Baker
  • Total Time: 46 minute

Ingredients

– 4 boneless, skinless chicken breasts
– 2 cups dill pickle juice
– 1 tablespoon honey (optional)
– 1 teaspoon garlic powder
– 1 teaspoon onion powder
– ½ teaspoon black pepper
– ½ teaspoon smoked paprika (optional)
– Oil for cooking (olive oil or vegetable oil)


Instructions

Follow these simple steps to create your delicious pickle-brined chicken:

1. Prepare the Brine: In a large bowl, combine the dill pickle juice, honey, garlic powder, onion powder, black pepper, and smoked paprika (if using). Mix well.
2. Brine the Chicken: Place the chicken breasts in the brine, ensuring they are fully submerged. Cover the bowl and refrigerate for at least 4 hours, or overnight for maximum flavor.
3. Remove and Pat Dry: After brining, remove the chicken from the brine and pat it dry with paper towels. This helps achieve a nice sear during cooking.
4. Preheat Your Cooking Surface: If grilling, preheat the grill to medium-high heat. If baking, preheat your oven to 400°F (200°C).
5. Cook the Chicken: For grilling, brush the grill grates with oil and place the chicken on the grill. Cook for 6-7 minutes on each side or until the internal temperature reaches 165°F (74°C). For baking, place the chicken in a greased baking dish and bake for 25-30 minutes.
6. Rest the Chicken: Once cooked, remove the chicken from the heat and let it rest for 5 minutes. This allows the juices to redistribute within the meat.
7. Slice and Serve: Slice the chicken breasts and serve them as desired.

By following these steps, you’ll create an incredible pickle-brined chicken that is sure to impress!

  • Prep Time: 15 minutes
  • Cook Time: 30-40 minutes

Nutrition

  • Serving Size: 4
  • Calories: 250 kcal
  • Fat: 12g
  • Protein: 30g