Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Persimmon and Cinnamon Smoothie Bowl: An Incredible Secret Recipe


  • Author: Lauren Baker
  • Total Time: 20 minute

Ingredients

– 2 ripe persimmons, peeled and chopped
– 1 banana, frozen
– 1 cup unsweetened almond milk (or milk of choice)
– 1 teaspoon ground cinnamon
– 1 tablespoon honey or maple syrup (optional)
– ½ cup Greek yogurt or dairy-free alternative
– ¼ cup rolled oats
– Toppings: sliced fruits, nuts, seeds, granola, or coconut flakes


Instructions

Creating a delightful Persimmon and Cinnamon Smoothie Bowl is simple when you follow these easy steps:

1. Prepare the Ingredients: Peel and chop the ripe persimmons. If using a fresh banana, slice it into pieces; for a frozen banana, just break it into smaller chunks.

2. Blend: In a blender, combine the chopped persimmons, frozen banana, almond milk, ground cinnamon, honey or maple syrup (if using), Greek yogurt, and rolled oats.

3. Blend Until Smooth: Blend the mixture on high until everything is fully combined and creamy. You may need to stop and scrape down the sides to ensure an even blend.

4. Adjust Consistency: If the mixture is too thick, add a little more almond milk to reach your desired consistency.

5. Pour into a Bowl: Once blended, pour the smoothie mixture into a serving bowl.

6. Add Toppings: Customize your bowl by adding your favorite toppings like sliced fruits, nuts, seeds, granola, or coconut flakes for added crunch and flavor.

7. Drizzle Optional Sweetener: If desired, drizzle a bit more honey or maple syrup on top for an extra touch of sweetness.

8. Enjoy Immediately: Serve your Persimmon and Cinnamon Smoothie Bowl right away for the best texture and flavor.

With these steps, you’ll create a deliciously healthy bowl that’s both nutritious and satisfying!

  • Prep Time: 15 minutes
  • Cook Time: Total Time: 15-20 minutes

Nutrition

  • Serving Size: 2
  • Calories: 350 kcal
  • Fat: 11g
  • Protein: 6g