Ingredients
– 2 ripe persimmons, peeled and chopped
– 1 banana, frozen
– 1 cup unsweetened almond milk (or milk of choice)
– 1 teaspoon ground cinnamon
– 1 tablespoon honey or maple syrup (optional)
– ½ cup Greek yogurt or dairy-free alternative
– ¼ cup rolled oats
– Toppings: sliced fruits, nuts, seeds, granola, or coconut flakes
Instructions
Creating a delightful Persimmon and Cinnamon Smoothie Bowl is simple when you follow these easy steps:
1. Prepare the Ingredients: Peel and chop the ripe persimmons. If using a fresh banana, slice it into pieces; for a frozen banana, just break it into smaller chunks.
2. Blend: In a blender, combine the chopped persimmons, frozen banana, almond milk, ground cinnamon, honey or maple syrup (if using), Greek yogurt, and rolled oats.
3. Blend Until Smooth: Blend the mixture on high until everything is fully combined and creamy. You may need to stop and scrape down the sides to ensure an even blend.
4. Adjust Consistency: If the mixture is too thick, add a little more almond milk to reach your desired consistency.
5. Pour into a Bowl: Once blended, pour the smoothie mixture into a serving bowl.
6. Add Toppings: Customize your bowl by adding your favorite toppings like sliced fruits, nuts, seeds, granola, or coconut flakes for added crunch and flavor.
7. Drizzle Optional Sweetener: If desired, drizzle a bit more honey or maple syrup on top for an extra touch of sweetness.
8. Enjoy Immediately: Serve your Persimmon and Cinnamon Smoothie Bowl right away for the best texture and flavor.
With these steps, you’ll create a deliciously healthy bowl that’s both nutritious and satisfying!
- Prep Time: 15 minutes
- Cook Time: Total Time: 15-20 minutes
Nutrition
- Serving Size: 2
- Calories: 350 kcal
- Fat: 11g
- Protein: 6g