Creating Parmesan Chicken and Kale Sauté is a straightforward process. Just follow these simple steps to whip up this incredible dish:

1. Prep the Chicken: Cut the chicken breasts into bite-sized pieces and season with salt, pepper, and red pepper flakes (if using).
2. Heat the Oil: In a large skillet, heat the olive oil over medium-high heat.
3. Sauté the Chicken: Add the chicken pieces to the skillet and cook for about 5-7 minutes, or until they are golden brown and cooked through. Stir occasionally to ensure even cooking.
4. Add Garlic: Once the chicken is cooked, add the minced garlic to the skillet and sauté for another 1-2 minutes until fragrant.
5. Incorporate Kale: Add the chopped kale to the skillet and sauté until wilted, about 3-4 minutes.
6. Add Parmesan: Sprinkle the grated Parmesan cheese over the chicken and kale mixture, stirring until the cheese is melted and evenly distributed.
7. Finish with Lemon: Squeeze the juice of one lemon over the sauté for a fresh, zesty flavor.
8. Serve: Remove the skillet from heat and serve the dish warm.

These steps make it easy to create a delicious and nutritious meal that you and your loved ones will enjoy!