Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Oven-Baked Cabbage Burgers: An Incredible Ultimate Recipe


  • Author: Lauren Baker
  • Total Time: 15 minute

Ingredients

– 1 large head of green cabbage
– 1 lb ground beef (or turkey, chicken, or a plant-based alternative)
– 1 cup onion, finely chopped
– 1 cup bell pepper, finely chopped
– 1 cup shredded cheese (cheddar or mozzarella)
– 2 cloves garlic, minced
– 1 egg
– 1 teaspoon salt
– 1 teaspoon pepper
– 1 teaspoon paprika
– 1 teaspoon Italian seasoning
– ½ cup breadcrumbs (optional, for added texture)
– Cooking spray or oil for greasing


Instructions

Creating Oven-Baked Cabbage Burgers is simple and straightforward. Follow these steps for a fantastic meal:

1. Preheat Oven: Preheat your oven to 375°F (190°C). Line a baking sheet with parchment paper.
2. Prepare Cabbage: Carefully remove the core of the cabbage and then peel off 8-10 large leaves. Blanch the leaves in boiling water for about 2-3 minutes until softened. Drain and set aside.
3. Make Filling: In a large bowl, combine the ground beef (or alternative), chopped onion, bell pepper, shredded cheese, minced garlic, egg, salt, pepper, paprika, Italian seasoning, and breadcrumbs (if using). Mix until thoroughly combined.
4. Form Burgers: Take a cabbage leaf and spoon about ¼ cup of the filling onto the center. Fold the sides over the filling, then roll it up tightly to form a burger. Secure with toothpicks if necessary. Repeat for remaining leaves and filling.
5. Arrange on Baking Sheet: Place the cabbage burgers seam-side down on the prepared baking sheet. Lightly spray or brush them with cooking oil to encourage browning.
6. Bake: Put the baking sheet in the preheated oven and bake for 30-35 minutes or until the cabbage is tender and the filling is cooked through.
7. Cool Slightly: Once done, remove from the oven and allow the cabbage burgers to cool for a few minutes before serving.

These steps will yield perfectly baked cabbage burgers that are bursting with flavor and nourishment!

  • Prep Time: 15 minutes
  • Cook Time: 30-35 minutes

Nutrition

  • Serving Size: 4 burgers
  • Calories: 300 kcal
  • Fat: 18g
  • Protein: 22g