Ingredients
– 2 ripe bananas
– 2 oranges, peeled and segmented
– 1 cup of yogurt (greek or regular)
– 1 cup of ice cubes
– 1 tablespoon of honey or maple syrup (optional)
– 1 cup of spinach (optional for extra nutrients)
– ½ cup of almond milk or orange juice (for desired consistency)
Instructions
Creating your Orange Banana Smoothie is a breeze. Follow these simple steps for a refreshing treat:
1. Prepare Ingredients: Gather all your ingredients and prepare them for blending. Peel the bananas and oranges.
2. Blend Bananas: Place the ripe bananas in a blender.
3. Add Oranges: Add the orange segments to the blender along with the bananas.
4. Include Yogurt: Add in the yogurt for creaminess and a boost of protein.
5. Ice and Sweetener: Toss in the ice cubes and honey or maple syrup if you prefer added sweetness.
6. Optional Spinach: If using spinach, add it to the blender for extra nutrients.
7. Liquid Addition: Pour in the almond milk or orange juice to help with blending.
8. Blend Until Smooth: Close the blender lid and blend on high until the mixture is smooth and creamy.
9. Taste and Adjust: Taste the smoothie; add more sweetener or liquid if necessary and blend again until fully combined.
10. Serve: Pour the smoothie into glasses and enjoy immediately!
These easy-to-follow steps will guide you in creating the ultimate Orange Banana Smoothie in no time!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
Nutrition
- Serving Size: 2
- Calories: 200 kcal
- Fat: 4g
- Protein: 7g