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Orange and Pomegranate Salad: An Amazing Ultimate Recipe


  • Author: Lauren Baker
  • Total Time: 59 minute

Ingredients

– 4 medium oranges
– 1 cup pomegranate seeds
– ¼ cup red onion, finely chopped
– 2 tablespoons fresh mint leaves, chopped
– 3 tablespoons olive oil
– 1 tablespoon honey (optional)
– 1 tablespoon lemon juice
– Salt and pepper to taste


Instructions

Making Orange and Pomegranate Salad is simple and enjoyable. Follow these steps to create this refreshing dish:

1. Prepare the Oranges: Peel the oranges and remove any seeds. Cut them into bite-sized pieces.
2. Extract Pomegranate Seeds: If using a whole pomegranate, cut it in half and gently tap the back with a wooden spoon to release the seeds.
3. Chop the Onion: Finely chop the red onion and set aside.
4. Mix the Ingredients: In a large bowl, combine the orange pieces, pomegranate seeds, chopped onion, and mint leaves.
5. Prepare the Dressing: In a small bowl, whisk together the olive oil, honey (if using), lemon juice, salt, and pepper.
6. Combine and Toss: Drizzle the dressing over the salad and gently toss to coat all ingredients evenly.
7. Chill (Optional): For enhanced flavor, cover the salad and let it chill in the refrigerator for 15-30 minutes before serving.
8. Serve: After chilling, give the salad a gentle toss and serve immediately.

These straightforward steps will help you create a delightful Orange and Pomegranate Salad that is sure to impress!

  • Prep Time: 15 minutes
  • Cook Time: -

Nutrition

  • Serving Size: 4
  • Calories: 180 kcal
  • Fat: 8g
  • Protein: 2g